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Herbal Type-2 Diabetes Supplements To Regulate Blood Sugar Naturally

High blood sugar level is a common health issue reported in hospitals. Causes contributing for this health issue vary from one person to another. Let’s see here how to regulate blood sugar naturally with herbal type-2 diabetes supplements. Diet is one among the main factors that decides the blood sugar level of a person. In order to maintain normal blood sugar level, it is advised to follow a lifestyle with nutritive diet and regular exercises. Today, there are many nutritionists available online to help you in preparing a nutritious diet. To get effective result, it is advised to include a good amount of fresh fruits and vegetables in daily diet.

Including certain food sources in daily diet is found to be very effective to treat hyperglycemia problems. Kidney bean is one among the natural food sources to control the blood sugar level in body. As per studies, this exotic food source is found to be as a potent composition of magnesium, potassium and fiber. If you wish to get great health results, it is advised to include kidney beans in daily diet.

Including dark green leafy vegetable in daily diet is one among the best ways to control blood sugar level. Spinach, kale and collards are some among the best recommended green leafy vegetables to alleviate the risk of hyperglycemia. At times, including certain food sources like salmon in daily diet is found to be as a safe way to reduce the risk of hyperglycemia. Omega 3 fatty acids in fishes provide sufficient proteins to body and reduces the risk of heart diseases. In order to achieve great result, it is advised to make use of fishes like salmon, tuna, sardines and mackerel.

Including fat free milk is one among the best ways to reduce the risk of hyperglycemia. It reduces the risk of increase in blood cholesterol level. For effective health advantage, feel free to include yogurt in daily meals. Yogurt not only controls blood cholesterol level but also improves the immunity health of body. Substituting to whole grain product is another safe cure to alleviate the troubles due to high blood sugar level troubles. Whole grain bread, pasta and brown rice are some among the best suggested food sources to relieve the troubles due to hyperglycemia.

Certain fruits are found to be very useful to avoid spikes in blood sugar level. Pears, papaya and peaches are some among the best suggested food sources to relieve the risk of hyperglycemia. At times, including nuts in daily diet is found to be as a safe cure to treat health issues like hyperglycemia. You can make use of food items like almonds and walnuts to reduce the risk of diabetes.

Diabec capsule is one among the best sold products to treat type 2 diabetes. Today, you can easily avail this herbal cure from online stores. 100% herbal composition is a key feature of Diabec. It assures health benefits devoid of side effects to all users. You can make use of this herbal cure twice per day. In order to achieve the best health result, follow a lifestyle devoid of alcohol consumption.

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Natural ways to prevent diabetes before it starts – addon scans and labs

Diabetes is a metabolic disease that causes high blood sugar too high. Blood glucose comes from the food you consume, and it is the primary power source. Pancreatic insulin allows glucose from food to enter the cells for energy purposes. Your body does not use enough insulin, glucose then stays in your blood and doesn’t reach your cells.

High blood sugar which is untreated from diabetes can damage your nerves, eyes, kidneys and other organs.

Health problems can cause, having too much glucose in your blood. You can take action to managing and maintain the diabetes.

What are the different types of Diabetes?

These symptoms are caused by rising blood sugar. But you can take steps to lower the chances of developing these diabetes health problems

Type 1 diabetes: It is a chronic condition in which the pancreas produces little insulin or no insulin and the body is unable to make insulin. It is a hormone that helps your body’s cells use glucose for energy. Insulin, on the other hand, helps glucose to migrate from the bloodstream into the body’s cells.

Symptoms of Type1 Diabetes:

The type1 diabetes symptoms are

Excessive hunger
Excessive thirst
Blurred vision
Fatigue
Frequent urination
Dramatic weight loss in a short period of time.

Type 2 Diabetes: It’s a life-long illness that prevents the body from taking insulin the way it should be. People who are 40-50 years of age or older are most likely to get this kind of diabetes. It also affects kids and teens mainly because of childhood obesity. Diabetes, or elevated blood sugar levels, was diagnosed in 11.5 percent of Indians over 45 years of age.

Symptoms of Type 2 Diabetes:

The type 2 diabetes symptoms can be so mild that you cannot recognize. The symptoms are:

Getting very thirsty
Peeing a lot
Being cranky
Burning in your hands or feet
Fatigue/feeling worn out
Wounds that don’t heal
Yeast infections that keep coming back
Feeling hungry
Weight loss without trying
Getting more infections

Gestational diabetes: It develops in some women when they are pregnant. Most of the time, this form of diabetes disappears after the baby is born. However, if you’ve had gestational diabetes, you have a better chance of rising type 2 diabetes later in life.

What health issues can people have with diabetes?

However high blood glucose leads to problems such as:

heart disease
stroke
kidney disease
eye problems
dental disease
nerve damage
foot problems

Get to know the 5 natural ways to prevent diabetes before it starts:

There are many actions you can take to reduce the risks of diabetes.

Cut refined carbohydrates and sugar from your diet: This can be the first best thing to do. Having high refined carbohydrates and sugar increases blood sugar and insulin levels which leads to diabetes.
Having limit sugar, complex carbohydrates such as vegetables, oatmeal and whole grains will be beneficiary to stop diabetes.

Regular Work-out: Physical exercise on a daily basis can help avoid diabetes. Exercise increases the insulin sensitivity of your cells. So, when you exercise, less insulin is essential to keep your blood sugar levels under control. It includes aerobic exercise, high-intensity interval training and strength training. Exercise frequency seems to increase insulin sensitivity and function.

Drink water: The most natural beverage you can drink is water. consuming water may provide benefits. Some studies have shown that increased water intake may contribute to improved regulation of blood sugar and insulin reaction. Drinking water instead of other beverages will help balance blood sugar and insulin levels and reduce the risk of diabetes.

Lose Weight: Losing even a small amount of weight will help minimise this risk, studies suggest that the more you lose, the more benefits you can experience. There are many healthier choices for weight loss, including low-carbon, Mediterranean, paleo and vegetarian diets. However, finding a way to diet that you can commit to for a long time is crucial to helping you sustain your weight loss.

High-Fiber Diet: Having high fiber diet is beneficial for gut health and weight management. Consuming a good source of fibre at each meal may help avoid increases in blood sugar and insulin levels, which can help to minimise the risk of developing diabetes.

Are you looking for a Diabetic health check-up in Bangalore?

Call us on +91 9900811118 or to book an appointment, please visit add-on scans and labs located in Sarjapur road, Bangalore to get diabetic health check-up.

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Improvising Customer Onboarding KYC With Blockchain Technology

Various industry verticals have begun to leverage blockchain technology. Sectors such as rental real estate, education, trade, and entertainment services are among the early adopters of this technology. However, the financial sector remains as the most affected sector of all. In this article, we’ll explain the answer to the question what is KYC?

We’ll also discuss how blockchain technology is helping the customer onboarding and KYC verification process in fintech projects. But first, let’s identify why there is such interest in KYC with blockchain in the UK financial sector.

What brings Blockchain into the UK’s Financial Industry?
It is true that blockchain technology got famous with their implementation in crypto projects. But, if we put aside the cryptocurrencies, what triggers the rest of the finance industry to adopt blockchain technology?

The trend of blockchain adoption in the financial sector has boomed due to the implementation of Fifth Anti Money Laundering Directive (AMLD5) by the European Union on 10th January. It stipulates that now the regulators will require very detailed information related to financial transactions of the participants, and that they will also need to verify those transaction details.

Other than the UK market, especially in the G7 (Group of Seven) countries, the Financial Action Task Force on Money Laundering (FATF) have been in force with a similar line of regulation since 21st June, 2019. These regulations have become norms or even unuttered requirements for the global financial sector.

The goal of these regulations is to train fintech companies to guide customers through KYC and AML (Anti-Money Laundering) during the customer onboarding process. It will help the regulators to maintain transparency in the financial markets.

What is KYC?
As the name suggests, Know Your Customer, or KYC referees to the practice and set of rules that financial companies follow. KYC requires customer identification documents in order to maintain reliable information about individual customers. This information can be asked anytime by the regulatory authorities for any particular customer or transaction.

KYC was introduced in the year 2000 and in its early days, it was used as a form of identification for private financial customers. It was easy for the financial institutions to keep up the KYC practice, as they could check and verify the customer identification document before every transaction.

But when the internet came into the picture of financial transactions, it became very difficult to ensure of document authenticity. Especially the poor quality scanned pictures of the customer documents, which often left financial institutions misplacing the document in the EPS (Electronic Payment System). Sometimes, the document itself was fictitious. Therefore, at that time, identification only meant eliminating anonymous transactions by gathering customer information.

With the advancement of technology, more and more people started having laptops, tablets, and smartphones that were equipped with powerful cameras and high-speed internet connection. Post-2010, the KYC became much more than customer identification. The financial industry started using it as a means of verification.

While using internet banking and payment systems, customers were being asked to click a photograph of the document in their hands. To ensure the authenticity of the photograph, the authorities would ask the customer to click the photograph from different angles, and if this is not enough, some customers have also been asked to make a video call.

How Financial Institutions are leveraging Blockchain?
As blockchain technology is moving towards its mature stage, businesses are witnessing the transformation of the financial services. Blockchain was initially intended for cryptocurrency, and now it is also used in the vast financial space dealing with fiat money.

Banking institutions are using Blockchain to safeguard and share the personal data collected by several means including KYC. The data is shared to a very secured distributed network which contains all the customer information. Before a transaction is processed, the institutions identify and verify the customer identity. The financial institutions face several issues such as data error and duplication during this process. Even the customers find it hard to go through the identity verification process at the time of KYC.

How does it work?
Blockchain is similar to a distributed ledger, where the data is shared in real-time to all the participants. This way it can help financial institutions streamline their KYC process by using a real-time data exchange with the customer for faster and more efficient validation.

Blockchain KYC validation processes can help several financial institutions such as credit unions, central banks, commercial banks, eWallet providers, investment firms, insurance companies etc. Blockchain technology will enable financial institutions to store digital customer identifiers on the blockchain network. In the blockchain network, the information is replicated to all the participants in real-time and also is being backed up at the same time, rather than storing the confidential KYC information on a particular device.

This is how the KYC validation process works with blockchain – The financial institution will first request the customer identity data from the blockchain platform. With the platform’s consent, the financial institution will be able to login using the OTP (One-time Password) and with this, they will have access to a private key to the data. Notwithstanding the fact that the data is managed by a third-party, every stakeholder can request access to the data. However, the customer will have the control to distribute the data. Blockchain technology is considered to be self-sovereign and till now it has proved to be secure.

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